One-to-One Personalised Yoga Sessions

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Are you seeking a more personalized and intimate approach to yoga? Our one-to-one yoga sessions offer a unique opportunity to delve deeper into your practice, guided by advanced, RYT500 yoga instructor Tamara Pitelen.

A private session with Tamara allows you to set specific and personal goals – whether that’s mobility, mindfulness, stress or pain relief, alignment, balance, or tapping into the deeper wisdom and liberating tools offered by the ancient practice of yoga and meditation. 

"I have worked with many clients over the last 10 years, including wheelchair-bound clients with dementia, all of whom simply want to feel better in their body and mind and live their best life."

Yoga can help restore your nervous system and allow the space within yourself to heal. A gentle practice can help you regain a sense of control, connection and ownership of your body again. We use mindful movement and breathwork to reconnect and move in ways that help us transform. 

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These private sessions offer personal choice in how to participate in the movements offered. The program content is flexible and the choice is entirely yours. Working together we define your focus, this includes your relationship with yourself and others, breath work and meditation. 

Benefits of Private Yoga Sessions:

• Personalised Attention: Enjoy undivided attention from your instructor, who will customise the session to your specific needs, injuries, physical abilities, goals, and experience level.
• Tailored Practice: Learn poses and techniques that are most beneficial for your body and mind, addressing any injuries or concerns.
• Increased Confidence: Build your confidence in your yoga practice as you receive personalized guidance and support.
• Stress Reduction: Experience a deeper sense of relaxation and stress relief in a private, peaceful setting.
• Improved Flexibility and Strength: Enhance your physical fitness and flexibility through targeted exercises and postures.
• Enhanced Mind-Body Connection: Cultivate a stronger connection between your mind and body, leading to improved overall well-being.

Whether you're a complete beginner or an experienced yogi, our private sessions are designed to help you achieve your goals and discover the transformative power of yoga.
 

This is an opportunity to receive detailed teaching on alignment and to improve your yoga whilst working on specific areas of concern. $75 per session (can be one or two people) or just $320 for 5 class package. For private sessions in your own home or workspace, there is an additional travel fee.

  Whether it's a loved one with a special celebration coming up or friend who could do with a pick-me-up, a Portal I Am voucher makes the perfect gift.